Are you trying to get pregnant but don’t know which foods should you avoid? Worry not. We are here to tell you about those foods that you should avoid when you are trying to conceive. 

1. Fast Foods 

When you are trying to conceive, it is advised to avoid fast foods because they can negatively affect your fertility. Fast foods are high in trans fat and refined sugar which can imbalance your hormones. Choose nutrient-rich foods to increase the chances of fertility. As fast food increases your body weight that eventually leads to obesity which can be the reason behind your infertility. Avoid deep-fried foods to maintain your overall well-being. Always prioritize a balanced diet as it enhances the ability to conceive.

2. High Mercury Foods 

You should avoid high-mercury foods such as swordfish, king mackerel, and other fishes, these fishes can disrupt the development of your foetus. You might wonder why high-mercury foods are advised to be avoided while you are trying to conceive. Mercury is a heavy metal and this not only affects the development of a foetus but also negatively affects the nervous system and brain development. 

3. Highly Sugary Foods 

It is necessary to limit the intake of highly sugary foods because it increases the blood sugar level in your body. It also affects your reproductive health and increases the chances of polycystic ovary syndrome. These foods also create hormonal imbalances and irregular menstrual cycles. Not only this, high sugar intake can decrease the quality of your eggs. Consumption of sugary drinks also reduces the chances of getting pregnant. You can also consult with a Top Gynaecologist in Lucknow to enhance the chances of your pregnancy. 

4. High Trans Fats foods 

Foods that are rich in trans fats or saturated fats can lead to problems with your fertility. Trans fats are not only found in fast foods but are also present in animal products such as meat and dairy products. Foods rich in trans fats negatively affect hormonal balance and may lead to ovulatory infertility. You can choose whole wheat products and foods that are cooked in healthier oils as they can help in increasing your fertility. If we discuss dairy foods then they might contain a few components that can increase the risk of infection in your body while you are trying to conceive. In place of unpasteurized dairy products, you can consume pasteurised dairy food items. 

5. Undercooked Foods 

Consuming undercooked foods and raw foods can increase the risk of infection in your body while you are trying to conceive. You should cook raw foods properly to reduce the risk of such food items. Other than undercooked foods and raw foods you should also avoid soy products in excess amounts because it disrupts the balance of hormones and that is why it is advised to consume in limit. 

Excessive alcohol and caffeine consumption can also lead to fertility problems. High caffeine intake increases the risk of miscarriage and in place of caffeine, you can consume herbal tea. Whereas, alcohol increases the chances of infertility and reduces egg quality. It also disbalances your hormone level and disrupts your menstrual cycle. 

Conclusion

There are several foods that you should avoid while you are trying to conceive. It is necessary to understand which foods you should avoid to reduce complications during pregnancy.  You should avoid eating fast foods and eat a well-balanced diet to increase your fertility. Fast foods contain a lot of harmful chemicals and additives which reduce overall reproductive health. 

A gynecologist can suggest a personalized diet if you are trying to conceive and your parenthood journey can become beautiful under the guidance of the best gynecologist Hospital in Lucknow. Under the guidance of the best gynecologist, you will get to know the importance of a nutrient-rich diet. Other than fast food, you should also avoid sugary-rich foods, as they irregulate your menstrual cycle and disrupt hormonal balance.

Undercooked foods and high-mercury food items also impact fertility so it is essential to avoid these food items while you are trying to conceive. Consuming alcohol and caffeine also decreases the quality of your eggs. That’s why fertility specialists advise limiting the intake of these items while you are trying to conceive a baby.