Knee pain can be managed in many ways and the majority of people in various age groups experience knee pain in their everyday life. This pain can be due to inflammation, major injury, torn cartilage, or more. It is essential to consult with a doctor and you can also try a few home remedies for improving your comfort levels. It was believed by many people that only elder people face knee pain but nowadays the younger generation is also facing the same medical issue. 

Due to swelling or stiffness knee movement gets affected and most of the time it leads to severe pain in the knee. Here we are going to tell you how you can get rid of knee pain with the help of home remedies. 

1. Apple Cider Vinegar 

Apple cider vinegar is considered a very effective remedy for knee pain. It consists of acetic acid as well as calcium, magnesium, phosphorus, potassium, and many nutrients which are essential for the body. It also has anti-inflammatory properties with help in the reduction of pain as well as swelling in the knee pain. Apple cider vinegar is not only beneficial for knee pain but also helps in reducing cholesterol. You can use apple cider vinegar by adding two tablespoons with coconut oil and then applying it to your knee for relief. 

2. Ginger 

With the help of ginger, you can reduce the pain in your knee. Just like apple cider vinegar, ginger also acts as a powerful anti-inflammatory component. Many old age person face osteoarthritis and to reduce knee pain during osteoarthritis you can use ginger by grating it and then boiling it for two minutes in a cup. Later on, strain the water and you can add honey or lemon in it and drink it. 

You can intake two to three cups of this water a day for faster improvement in your knee pain. For treating osteoarthritis there are many hospitals in our country and the best Orthopaedic Hospital in Lucknow is Nova Hospital which not only provide treatment for osteoarthritis but also gives supportive therapies to its patient.

3. Turmeric 

Turmeric is known for its many benefits such as anticancer, anti-inflammatory, antioxidant, and more. To reduce your knee pain you can drink hot milk by adding one tablespoon of turmeric. On the other hand, you can also use turmeric by making a paste with water and applying it to your knee to reduce knee pain. 

4. Ice Compression

With the help of rice which basically means rest, ice, compression, elevation) process you can reduce knee pain to some extent. Rest means giving time to your tissue to rest and then applying an ice bag with a cold compress for 15 to 20 minutes to elevate your knee means keeping your foot raised during this process. 

You have to keep in mind that  The compression bandage should be wrapped around the knee properly and do not apply ice directly to your knee otherwise you might feel inflammation in your knee. With this home remedy, you can easily reduce knee pain in a few minutes for a while. 

5. Dandelion Leaves

Dandelion leaves are helpful in many ways mainly for rheumatoid arthritis. With the help of dandelion leaves you can effectively reduce knee pain or swelling. For using dandelion leaves you have to wash at least 10  leaves in a bowl and then add them in a cup of water and let them boil. After this strain the water and put it in a cool or normal temperature. Then add honey to it and you can consume it. Dandelion leaves have anti-inflammatory property so it is very effective for reducing your knee pain. 

6. Lemon

You can take the help of lemon too to reduce your knee pain. Lemon contains citric acid which helps in dissolving uric acid crystals which form during arthritis. You can also make lemon juice every day until your knee pain eases. 

7. Epsom Salt

Epsom salt is helpful in reducing inflammation within the body because it contains magnesium and it helps in decreasing the pain of your knee. Other than magnesium, Epsom salt also contains high sulphate which is beneficial for reducing pain in the knee. For using Epsom salt you have to add salt in lukewarm water and then immerse your knee in the bathtub for half an hour for better results. 

8. Cayenne Pepper

Cayenne Pepper is used in cooking for increasing bitter taste because it is a type of red pepper. You can use cayenne pepper for reducing knee pain as it contains analgesic properties and anti-inflammatory properties which act as a natural reducer of your knee pain. Add two spoons of this pepper in warm olive oil and then apply it on your affected knee part every day to get relief from knee pain. 

9. Tulsi

Tulsi is used for many purposes because it contains a number of benefits. For treating knee pain you can boil a cup of water and then add tulsi to it and after boiling let the water cool down and you can drink that water after straining. 

10. Mustard Oil

Heated mustard oil can easily reduce your knee pain in a few hours. You just have to take mustard oil and add one garlic after chopping it. Then keep it in cool surroundings and later on you can massage with that oil to reduce knee pain. 

Conclusion 
With the help of these effective remedies, you can reduce your knee pain. Keep in mind that before using these remedies you have to consult with highly experienced doctors for better results. In Nova Hospital there are many doctors who are highly experienced and they can guide you in these medical conditions in a proper way. Nova Hospital is considered as top Private Hospital in Lucknow which provides many healthcare services under one roof. You can consult with this hospital for the best results.