{"id":4048,"date":"2025-06-26T10:49:59","date_gmt":"2025-06-26T10:49:59","guid":{"rendered":"https:\/\/novahospital.co.in\/?page_id=4048"},"modified":"2025-07-01T12:59:17","modified_gmt":"2025-07-01T12:59:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/novahospital.co.in\/?page_id=4048","title":{"rendered":"BLOG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4048\" class=\"elementor elementor-4048\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab15f9b e-con-full e-flex e-con e-parent\" data-id=\"ab15f9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77abcbc e-con-full e-flex e-con e-child\" data-id=\"77abcbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-25ac85f e-con-full e-flex e-con e-child\" data-id=\"25ac85f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-992e419 e-con-full e-flex e-con e-child\" data-id=\"992e419\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f6fa2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f7f6fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bad3108 e-con-full e-flex e-con e-parent\" data-id=\"3bad3108\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a043967 e-con-full e-flex e-con e-child\" data-id=\"6a043967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b15c0b2 e-con-full e-flex e-con e-child\" data-id=\"7b15c0b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f3d2aca e-flex e-con-boxed e-con e-child\" data-id=\"7f3d2aca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-309db723 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"309db723\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6842384 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6842384\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4082 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/novahospital.co.in\/?p=4082\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"850\" src=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Home-Remedies-to-Get-Rid-of-Knee-Pain-Fast-1.webp\" class=\"attachment-full size-full wp-image-4243\" alt=\"\" srcset=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Home-Remedies-to-Get-Rid-of-Knee-Pain-Fast-1.webp 1920w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Home-Remedies-to-Get-Rid-of-Knee-Pain-Fast-1-300x133.webp 300w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Home-Remedies-to-Get-Rid-of-Knee-Pain-Fast-1-1024x453.webp 1024w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Home-Remedies-to-Get-Rid-of-Knee-Pain-Fast-1-768x340.webp 768w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Home-Remedies-to-Get-Rid-of-Knee-Pain-Fast-1-1536x680.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/novahospital.co.in\/?p=4082\" >\r\n\t\t\t\tHome Remedies to Get Rid of Knee Pain Fast\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__excerpt\">\r\n\t\t\t<p>Knee pain is a common complaint that affects people of all ages, from athletes and active adults to elderly individuals experiencing age-related wear and tear.<\/p>\n\t\t<\/div>\r\n\t\t\r\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/novahospital.co.in\/?p=4082\" aria-label=\"Read more about Home Remedies to Get Rid of Knee Pain Fast\" tabindex=\"-1\" >\r\n\t\t\tRead More \u00bb\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\tJuly 3, 2025\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4247 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/novahospital.co.in\/?p=4247\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"850\" src=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter.webp\" class=\"attachment-full size-full wp-image-4241\" alt=\"\" srcset=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter.webp 1920w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-300x133.webp 300w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-1024x453.webp 1024w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-768x340.webp 768w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-1536x680.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/novahospital.co.in\/?p=4247\" >\r\n\t\t\t\tThings Not to Do After Cervical Cerclage \u2014 Expert Advice You Can Trust\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__excerpt\">\r\n\t\t\t<p>Pregnancy is an exciting journey, but for women with a short or weakened cervix, it may involve extra steps to reduce the risk of complications.<\/p>\n\t\t<\/div>\r\n\t\t\r\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/novahospital.co.in\/?p=4247\" aria-label=\"Read more about Things Not to Do After Cervical Cerclage \u2014 Expert Advice You Can Trust\" tabindex=\"-1\" >\r\n\t\t\tRead More \u00bb\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\tJuly 3, 2025\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4165 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/novahospital.co.in\/?p=4165\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"850\" src=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter.webp\" class=\"attachment-full size-full wp-image-4241\" alt=\"\" srcset=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter.webp 1920w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-300x133.webp 300w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-1024x453.webp 1024w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-768x340.webp 768w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Stay-Healthy-and-Fit-During-Winter-1536x680.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/novahospital.co.in\/?p=4165\" >\r\n\t\t\t\tHow To Stay Healthy and Fit During Winter?\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__excerpt\">\r\n\t\t\t<p>Welcome your winter with a sip from a bowl of nutrient-filled soup and not from a sip of packed juice. Now you might be wondering,<\/p>\n\t\t<\/div>\r\n\t\t\r\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/novahospital.co.in\/?p=4165\" aria-label=\"Read more about How To Stay Healthy and Fit During Winter?\" tabindex=\"-1\" >\r\n\t\t\tRead More \u00bb\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\tJune 26, 2025\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4162 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/novahospital.co.in\/?p=4162\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"850\" src=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Tips-To-Keep-Your-Bone-Healthy.webp\" class=\"attachment-full size-full wp-image-4206\" alt=\"\" srcset=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Tips-To-Keep-Your-Bone-Healthy.webp 1920w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Tips-To-Keep-Your-Bone-Healthy-300x133.webp 300w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Tips-To-Keep-Your-Bone-Healthy-1024x453.webp 1024w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Tips-To-Keep-Your-Bone-Healthy-768x340.webp 768w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Tips-To-Keep-Your-Bone-Healthy-1536x680.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/novahospital.co.in\/?p=4162\" >\r\n\t\t\t\tTips To Keep Your Bone Healthy\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__excerpt\">\r\n\t\t\t<p>As we grow, our bones lose essential nutrients which can lead to breaks. Our bones provide an essential framework to our body which supports us<\/p>\n\t\t<\/div>\r\n\t\t\r\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/novahospital.co.in\/?p=4162\" aria-label=\"Read more about Tips To Keep Your Bone Healthy\" tabindex=\"-1\" >\r\n\t\t\tRead More \u00bb\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\tJune 26, 2025\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4160 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/novahospital.co.in\/?p=4160\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"850\" src=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Protect-Your-Lungs-This-Winter.webp\" class=\"attachment-full size-full wp-image-4205\" alt=\"\" srcset=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Protect-Your-Lungs-This-Winter.webp 1920w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Protect-Your-Lungs-This-Winter-300x133.webp 300w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Protect-Your-Lungs-This-Winter-1024x453.webp 1024w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Protect-Your-Lungs-This-Winter-768x340.webp 768w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/How-To-Protect-Your-Lungs-This-Winter-1536x680.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/novahospital.co.in\/?p=4160\" >\r\n\t\t\t\tHow To Protect Your Lungs This Winter\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__excerpt\">\r\n\t\t\t<p>As winter approaches, the air becomes drier and colder. Winter impacts your overall health and weakens the immune system. During winter risk of illnesses and<\/p>\n\t\t<\/div>\r\n\t\t\r\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/novahospital.co.in\/?p=4160\" aria-label=\"Read more about How To Protect Your Lungs This Winter\" tabindex=\"-1\" >\r\n\t\t\tRead More \u00bb\t\t<\/a>\r\n\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-post__meta-data\">\r\n\t\t\t\t\t<span class=\"elementor-post-date\">\r\n\t\t\tJune 26, 2025\t\t<\/span>\r\n\t\t\t\t<span class=\"elementor-post-avatar\">\r\n\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4155 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\r\n\t\t\t<div class=\"elementor-post__card\">\r\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/novahospital.co.in\/?p=4155\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"850\" src=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Kidney-Health-How-to-Know-When-to-See-a-Nephrologist.webp\" class=\"attachment-full size-full wp-image-4201\" alt=\"\" srcset=\"https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Kidney-Health-How-to-Know-When-to-See-a-Nephrologist.webp 1920w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Kidney-Health-How-to-Know-When-to-See-a-Nephrologist-300x133.webp 300w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Kidney-Health-How-to-Know-When-to-See-a-Nephrologist-1024x453.webp 1024w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Kidney-Health-How-to-Know-When-to-See-a-Nephrologist-768x340.webp 768w, https:\/\/novahospital.co.in\/wp-content\/uploads\/2025\/06\/Kidney-Health-How-to-Know-When-to-See-a-Nephrologist-1536x680.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\r\n\t\t\t\t<div class=\"elementor-post__text\">\r\n\t\t\t\t<h3 class=\"elementor-post__title\">\r\n\t\t\t<a href=\"https:\/\/novahospital.co.in\/?p=4155\" >\r\n\t\t\t\tKidney Health: How to Know When to See a Nephrologist?\t\t\t<\/a>\r\n\t\t<\/h3>\r\n\t\t\t\t<div class=\"elementor-post__excerpt\">\r\n\t\t\t<p>Your kidney does a very critical job, as it removes waste or excess fluid from the blood and helps maintain the body\u2019s electrolyte balance. 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